| Moving Time: |
1:09:00 |
| Distance: |
29.52 km |
| Speed: |
25.67 km/h |
| Ele Gain / Loss: |
330.38 m / 353.91 m |
| Power: |
149 wZ4
2.33 w/kg
|
| Max Power: |
270 w |
| Norm. Power: |
160 wZ4
|
| Intensity: |
1.00 |
| TSS: |
115 |
| Heart Rate: |
157 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.02 w/bpm |
| Decoupling: |
9.2%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
100 rpm |
| Pedalling: |
98.7% of the ride |
| Avg Torque: |
19.9 Nm |
| Calories: |
688 kcal |
