Moving Time: 0:53:25
Distance: 22.63 km
Speed: 25.42 km/h
Ele Gain / Loss: 880.23 m / 322.31 m
Power: 310 wZ4 4.43 w/kg
Max Power: 441 w
Norm. Power: 311 wZ4
Intensity: 0.92
TSS: 76
Heart Rate: 151 bpm
Max HR: 168 bpm
Efficiency: 2.06 w/bpm
Cadence: 87 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 34.2 Nm
Calories: 1,109 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution