Moving Time: 1:41:28
Distance: 24.74 km
Speed: 14.63 km/h
Ele Gain / Loss: 1290.94 m / 338.31 m
Power: 187 wZ2 2.75 w/kg
Max Power: 406 w
Norm. Power: 196 wZ2
Intensity: 0.60
TSS: 61
Heart Rate: 142 bpm
Max HR: 166 bpm
Efficiency: 1.38 w/bpm
Decoupling: -3.7%good
Cadence: 84 rpm
Max Cad: 106 rpm
Pedalling: 96.5% of the ride
Avg Torque: 24.0 Nm
Calories: 1,270 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution