Moving Time: 0:57:39
Distance: 29.52 km
Speed: 30.73 km/h
Ele Gain / Loss: 330.33 m / 353.82 m
Power: 231 wZ3 2.46 w/kg
Max Power: 426 w
Norm. Power: 238 wZ3
Intensity: 0.80
TSS: 62
Heart Rate: 147 bpm
Max HR: 158 bpm
Efficiency: 1.62 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 99.9% of the ride
Avg Torque: 25.4 Nm
Calories: 891 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution