Moving Time: 0:49:37
Distance: 8.80 km
Speed: 10.65 km/h
Ele Gain / Loss: 680.97 m / 25.83 m
Power: 199 wZ3 2.65 w/kg
Max Power: 363 w
Norm. Power: 212 wZ3
Intensity: 0.87
TSS: 62
Heart Rate: 153 bpm
Max HR: 179 bpm
Efficiency: 1.39 w/bpm
Cadence: 61 rpm
Max Cad: 239 rpm
Pedalling: 98.4% of the ride
Avg Torque: 33.6 Nm
Calories: 661 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution