| Moving Time: |
2:29:28 |
| Distance: |
74.91 km |
| Speed: |
30.07 km/h |
| Ele Gain / Loss: |
1219.58 m / 1217.20 m |
| Power: |
251 wZ3
3.22 w/kg
|
| Max Power: |
360 w |
| Norm. Power: |
255 wZ3
|
| Intensity: |
0.87 |
| TSS: |
187 |
| Heart Rate: |
140 bpm |
| Max HR: |
150 bpm |
| Efficiency: |
1.82 w/bpm |
| Decoupling: |
6.5%moderate
|
| Cadence: |
76 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
2,512 kcal |
