Moving Time: 0:07:04
Distance: 3.14 km
Speed: 26.62 km/h
Ele Gain / Loss: 52.21 m / 50.58 m
Power: 204 wZ3 2.08 w/kg
Max Power: 423 w
Norm. Power: 221 wZ4
Intensity: 0.95
TSS: 11
Heart Rate: 129 bpm
Max HR: 137 bpm
Efficiency: 1.71 w/bpm
Cadence: 76 rpm
Max Cad: 101 rpm
Pedalling: 98.8% of the ride
Avg Torque: 26.3 Nm
Calories: 96 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution