Moving Time: 0:53:23
Distance: 25.21 km
Speed: 28.33 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 194 wZ3 2.13 w/kg
Max Power: 333 w
Norm. Power: 199 wZ4
Intensity: 0.90
TSS: 73
Heart Rate: 151 bpm
Max HR: 164 bpm
Efficiency: 1.32 w/bpm
Cadence: 78 rpm
Max Cad: 122 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.9 Nm
Calories: 693 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution