| Moving Time: |
3:07:03 |
| Distance: |
21.46 km |
| Speed: |
6.88 km/h |
| Ele Gain / Loss: |
1584.41 m / 0.00 m |
| Power: |
146 wZ2
1.64 w/kg
|
| Max Power: |
282 w |
| Norm. Power: |
155 wZ2
|
| Intensity: |
0.70 |
| TSS: |
153 |
| Heart Rate: |
131 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.18 w/bpm |
| Decoupling: |
11.8%poor
|
| Cadence: |
53 rpm |
| Max Cad: |
107 rpm |
| Pedalling: |
97.6% of the ride |
| Avg Torque: |
26.8 Nm |
| Calories: |
1,829 kcal |
