Moving Time: 0:48:07
Distance: 25.21 km
Speed: 31.43 km/h
Ele Gain / Loss: 247.88 m / 241.06 m
Power: 215 wZ2 2.85 w/kg
Max Power: 375 w
Norm. Power: 226 wZ2
Intensity: 0.69
TSS: 39
Heart Rate: 147 bpm
Max HR: 168 bpm
Efficiency: 1.54 w/bpm
Cadence: 87 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.0 Nm
Calories: 692 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution