Moving Time: 0:55:24
Distance: 12.05 km
Speed: 13.05 km/h
Ele Gain / Loss: 664.33 m / 3.15 m
Power: 197 wZ3 2.53 w/kg
Max Power: 334 w
Norm. Power: 210 wZ3
Intensity: 0.86
TSS: 69
Heart Rate: 151 bpm
Max HR: 170 bpm
Efficiency: 1.39 w/bpm
Cadence: 75 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 731 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution