Moving Time: 1:02:41
Distance: 38.80 km
Speed: 37.14 km/h
Ele Gain / Loss: 598.58 m / 722.85 m
Power: 313 wZ4 5.4 w/kg
Max Power: 388 w
Norm. Power: 316 wZ4
Intensity: 0.98
TSS: 101
Heart Rate: 163 bpm
Max HR: 169 bpm
Efficiency: 1.94 w/bpm
Decoupling: 8.5%moderate
Cadence: 114 rpm
Max Cad: 133 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.6 Nm
Calories: 1,314 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution