Moving Time: 0:53:33
Distance: 25.21 km
Speed: 28.24 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 178 wZ4 2.44 w/kg
Max Power: 306 w
Norm. Power: 185 wZ4
Intensity: 0.97
TSS: 85
Heart Rate: 136 bpm
Max HR: 151 bpm
Efficiency: 1.36 w/bpm
Cadence: 87 rpm
Max Cad: 106 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.4 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution