Moving Time: 0:35:37
Distance: 17.73 km
Speed: 29.87 km/h
Ele Gain / Loss: 330.54 m / 323.74 m
Power: 260 wZ3 3.33 w/kg
Max Power: 372 w
Norm. Power: 264 wZ3
Intensity: 0.90
TSS: 48
Heart Rate: 138 bpm
Max HR: 149 bpm
Efficiency: 1.91 w/bpm
Cadence: 84 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.7 Nm
Calories: 620 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution