Moving Time: 1:51:00
Distance: 39.86 km
Speed: 21.54 km/h
Ele Gain / Loss: 419.27 m / 444.74 m
Power: 122 wZ1 1.44 w/kg
Max Power: 258 w
Norm. Power: 124 wZ1
Intensity: 0.50
TSS: 46
Heart Rate: 116 bpm
Max HR: 123 bpm
Efficiency: 1.07 w/bpm
Decoupling: 2.2%good
Cadence: 83 rpm
Max Cad: 94 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.1 Nm
Calories: 907 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution