Moving Time: 1:41:32
Distance: 54.16 km
Speed: 32.01 km/h
Ele Gain / Loss: 395.02 m / 305.16 m
Power: 206 wZ2 3.03 w/kg
Max Power: 337 w
Norm. Power: 210 wZ2
Intensity: 0.64
TSS: 70
Heart Rate: 148 bpm
Max HR: 159 bpm
Efficiency: 1.42 w/bpm
Decoupling: 3.1%good
Cadence: 79 rpm
Max Cad: 97 rpm
Pedalling: 99.7% of the ride
Avg Torque: 25.3 Nm
Calories: 1,400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution