| Moving Time: |
2:06:45 |
| Distance: |
30.09 km |
| Speed: |
14.24 km/h |
| Ele Gain / Loss: |
788.06 m / 142.94 m |
| Power: |
103 wZ1
1.61 w/kg
|
| Max Power: |
176 w |
| Norm. Power: |
105 wZ1
|
| Intensity: |
0.55 |
| TSS: |
63 |
| Heart Rate: |
165 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
0.64 w/bpm |
| Decoupling: |
14.3%poor
|
| Cadence: |
83 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
11.9 Nm |
| Calories: |
874 kcal |
