Moving Time: 1:11:22
Distance: 38.80 km
Speed: 32.62 km/h
Ele Gain / Loss: 598.67 m / 722.94 m
Power: 269 wZ3 3.56 w/kg
Max Power: 366 w
Norm. Power: 271 wZ3
Intensity: 0.80
TSS: 76
Heart Rate: 146 bpm
Max HR: 157 bpm
Efficiency: 1.86 w/bpm
Decoupling: 9.7%moderate
Cadence: 78 rpm
Max Cad: 102 rpm
Pedalling: 99.9% of the ride
Avg Torque: 33.4 Nm
Calories: 1,285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution