| Moving Time: |
0:57:28 |
| Distance: |
12.15 km |
| Speed: |
12.69 km/h |
| Ele Gain / Loss: |
698.84 m / 11.42 m |
| Power: |
220 wZ3
2.44 w/kg
|
| Max Power: |
304 w |
| Norm. Power: |
223 wZ3
|
| Intensity: |
0.87 |
| TSS: |
73 |
| Heart Rate: |
150 bpm |
| Max HR: |
171 bpm |
| Efficiency: |
1.49 w/bpm |
| Cadence: |
69 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.6 Nm |
| Calories: |
846 kcal |
