| Moving Time: |
3:39:56 |
| Distance: |
73.46 km |
| Speed: |
20.04 km/h |
| Ele Gain / Loss: |
1698.44 m / 883.33 m |
| Power: |
180 wZ2
2.14 w/kg
|
| Max Power: |
435 w |
| Norm. Power: |
186 wZ2
|
| Intensity: |
0.70 |
| TSS: |
181 |
| Heart Rate: |
131 bpm |
| Max HR: |
151 bpm |
| Efficiency: |
1.42 w/bpm |
| Decoupling: |
6.0%moderate
|
| Cadence: |
85 rpm |
| Max Cad: |
227 rpm |
| Pedalling: |
97.5% of the ride |
| Avg Torque: |
21.0 Nm |
| Calories: |
2,651 kcal |
