Moving Time: 0:54:18
Distance: 12.35 km
Speed: 13.65 km/h
Ele Gain / Loss: 701.92 m / 52.98 m
Power: 213 wZ3 2.66 w/kg
Max Power: 318 w
Norm. Power: 214 wZ3
Intensity: 0.90
TSS: 73
Heart Rate: 174 bpm
Max HR: 191 bpm
Efficiency: 1.23 w/bpm
Cadence: 68 rpm
Max Cad: 122 rpm
Pedalling: 99.9% of the ride
Avg Torque: 30.1 Nm
Calories: 774 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution