Moving Time: 0:37:30
Distance: 8.80 km
Speed: 14.09 km/h
Ele Gain / Loss: 680.91 m / 25.78 m
Power: 286 wZ2 3.58 w/kg
Max Power: 397 w
Norm. Power: 291 wZ2
Intensity: 0.74
TSS: 34
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.81 w/bpm
Cadence: 70 rpm
Max Cad: 94 rpm
Pedalling: 99.6% of the ride
Avg Torque: 40.1 Nm
Calories: 718 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution