Moving Time: 0:55:07
Distance: 31.89 km
Speed: 34.71 km/h
Ele Gain / Loss: 123.73 m / 493.92 m
Power: 173 wZ3 1.77 w/kg
Max Power: 593 w
Norm. Power: 192 wZ4
Intensity: 0.97
TSS: 86
Heart Rate: 149 bpm
Max HR: 184 bpm
Efficiency: 1.29 w/bpm
Cadence: 87 rpm
Max Cad: 105 rpm
Pedalling: 98.9% of the ride
Avg Torque: 20.6 Nm
Calories: 638 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution