Moving Time: 0:24:16
Distance: 3.01 km
Speed: 7.44 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 198 wZ4 2.64 w/kg
Max Power: 261 w
Norm. Power: 200 wZ4
Intensity: 0.95
TSS: 37
Heart Rate: 136 bpm
Max HR: 150 bpm
Efficiency: 1.47 w/bpm
Cadence: 56 rpm
Max Cad: 96 rpm
Pedalling: 99.9% of the ride
Avg Torque: 35.3 Nm
Calories: 321 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution