Moving Time: 0:51:09
Distance: 24.52 km
Speed: 28.76 km/h
Ele Gain / Loss: 131.85 m / 127.93 m
Power: 149 wZ2 2.13 w/kg
Max Power: 277 w
Norm. Power: 156 wZ3
Intensity: 0.77
TSS: 50
Heart Rate: 145 bpm
Max HR: 158 bpm
Efficiency: 1.08 w/bpm
Cadence: 93 rpm
Max Cad: 119 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.6 Nm
Calories: 510 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution