Moving Time: 1:12:07
Distance: 39.86 km
Speed: 33.16 km/h
Ele Gain / Loss: 419.24 m / 444.70 m
Power: 241 wZ2 3.3 w/kg
Max Power: 422 w
Norm. Power: 252 wZ2
Intensity: 0.73
TSS: 65
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.62 w/bpm
Decoupling: -2.3%good
Cadence: 90 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 1,164 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution