Moving Time: 0:52:34
Distance: 17.59 km
Speed: 20.08 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 157 wZ4 2.28 w/kg
Max Power: 269 w
Norm. Power: 163 wZ4
Intensity: 1.01
TSS: 90
Heart Rate: 162 bpm
Max HR: 177 bpm
Efficiency: 1.01 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution