Moving Time: 1:13:14
Distance: 38.80 km
Speed: 31.79 km/h
Ele Gain / Loss: 598.65 m / 722.92 m
Power: 242 wZ4 3.84 w/kg
Max Power: 325 w
Norm. Power: 243 wZ4
Intensity: 0.92
TSS: 103
Heart Rate: 159 bpm
Max HR: 165 bpm
Efficiency: 1.53 w/bpm
Decoupling: -1.4%good
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,187 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution