Moving Time: 0:53:08
Distance: 25.21 km
Speed: 28.47 km/h
Ele Gain / Loss: 247.91 m / 241.08 m
Power: 176 wZ3 2.35 w/kg
Max Power: 369 w
Norm. Power: 186 wZ3
Intensity: 0.81
TSS: 58
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.23 w/bpm
Cadence: 79 rpm
Max Cad: 108 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 626 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution