Moving Time: 0:57:52
Distance: 20.60 km
Speed: 21.36 km/h
Ele Gain / Loss: 339.18 m / 84.30 m
Power: 143 wZ2 1.83 w/kg
Max Power: 344 w
Norm. Power: 157 wZ2
Intensity: 0.71
TSS: 49
Heart Rate: 144 bpm
Max HR: 166 bpm
Efficiency: 1.09 w/bpm
Cadence: 75 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.7 Nm
Calories: 554 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution