Moving Time: 0:43:31
Distance: 12.09 km
Speed: 16.66 km/h
Ele Gain / Loss: 663.00 m / 0.00 m
Power: 244 wZ3 3.06 w/kg
Max Power: 341 w
Norm. Power: 247 wZ3
Intensity: 0.89
TSS: 58
Heart Rate: 156 bpm
Max HR: 168 bpm
Efficiency: 1.58 w/bpm
Cadence: 75 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.9 Nm
Calories: 711 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution