| Moving Time: |
1:03:49 |
| Distance: |
17.59 km |
| Speed: |
16.54 km/h |
| Ele Gain / Loss: |
460.59 m / 350.35 m |
| Power: |
131 wZ3
1.54 w/kg
|
| Max Power: |
309 w |
| Norm. Power: |
148 wZ3
|
| Intensity: |
0.90 |
| TSS: |
86 |
| Heart Rate: |
160 bpm |
| Max HR: |
178 bpm |
| Efficiency: |
0.93 w/bpm |
| Decoupling: |
6.2%moderate
|
| Cadence: |
79 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
95.7% of the ride |
| Avg Torque: |
17.5 Nm |
| Calories: |
559 kcal |
