| Moving Time: |
1:20:22 |
| Distance: |
30.49 km |
| Speed: |
22.76 km/h |
| Ele Gain / Loss: |
299.16 m / 174.18 m |
| Power: |
101 wZ3
1.87 w/kg
|
| Max Power: |
243 w |
| Norm. Power: |
105 wZ4
|
| Intensity: |
0.93 |
| TSS: |
116 |
| Heart Rate: |
146 bpm |
| Max HR: |
163 bpm |
| Efficiency: |
0.72 w/bpm |
| Decoupling: |
1.3%good
|
| Cadence: |
73 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
13.7 Nm |
| Calories: |
543 kcal |
