Moving Time: 1:23:15
Distance: 35.57 km
Speed: 25.63 km/h
Ele Gain / Loss: 480.92 m / 580.38 m
Power: 179 wZ2 2.39 w/kg
Max Power: 370 w
Norm. Power: 202 wZ3
Intensity: 0.85
TSS: 99
Heart Rate: 142 bpm
Max HR: 176 bpm
Efficiency: 1.42 w/bpm
Decoupling: 4.9%good
Cadence: 85 rpm
Max Cad: 201 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.5 Nm
Calories: 998 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution