Moving Time: 0:40:51
Distance: 22.60 km
Speed: 33.19 km/h
Ele Gain / Loss: 387.56 m / 773.27 m
Power: 264 wZ3 3.14 w/kg
Max Power: 531 w
Norm. Power: 281 wZ3
Intensity: 0.84
TSS: 48
Heart Rate: 150 bpm
Max HR: 165 bpm
Efficiency: 1.87 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.0 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution