Moving Time: 0:38:03
Distance: 10.80 km
Speed: 17.03 km/h
Ele Gain / Loss: 476.26 m / 133.42 m
Power: 204 wZ4 2.72 w/kg
Max Power: 373 w
Norm. Power: 221 wZ4
Intensity: 1.03
TSS: 68
Heart Rate: 140 bpm
Max HR: 163 bpm
Efficiency: 1.58 w/bpm
Cadence: 70 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.1 Nm
Calories: 519 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution