Moving Time: 0:28:59
Distance: 12.35 km
Speed: 25.56 km/h
Ele Gain / Loss: 194.30 m / 185.60 m
Power: 167 wZ4 2.39 w/kg
Max Power: 305 w
Norm. Power: 170 wZ4
Intensity: 1.02
TSS: 51
Heart Rate: 154 bpm
Max HR: 240 bpm
Efficiency: 1.10 w/bpm
Cadence: 82 rpm
Max Cad: 111 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.2 Nm
Calories: 324 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution