Moving Time: 0:48:24
Distance: 25.21 km
Speed: 31.25 km/h
Ele Gain / Loss: 247.89 m / 241.06 m
Power: 210 wZ4 2.88 w/kg
Max Power: 360 w
Norm. Power: 229 wZ4
Intensity: 0.98
TSS: 78
Heart Rate: 161 bpm
Max HR: 180 bpm
Efficiency: 1.42 w/bpm
Cadence: 78 rpm
Max Cad: 115 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.8 Nm
Calories: 680 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution