Moving Time: 0:34:50
Distance: 22.60 km
Speed: 38.92 km/h
Ele Gain / Loss: 387.58 m / 773.31 m
Power: 344 wZ4 4.66 w/kg
Max Power: 523 w
Norm. Power: 354 wZ4
Intensity: 0.99
TSS: 57
Heart Rate: 168 bpm
Max HR: 177 bpm
Efficiency: 2.11 w/bpm
Cadence: 89 rpm
Max Cad: 127 rpm
Pedalling: 100.0% of the ride
Avg Torque: 38.5 Nm
Calories: 802 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution