Moving Time: 0:27:37
Distance: 7.57 km
Speed: 16.45 km/h
Ele Gain / Loss: 327.96 m / 5.49 m
Power: 233 wZ4 2.62 w/kg
Max Power: 341 w
Norm. Power: 236 wZ4
Intensity: 1.04
TSS: 49
Heart Rate: 159 bpm
Max HR: 172 bpm
Efficiency: 1.48 w/bpm
Cadence: 92 rpm
Max Cad: 103 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.3 Nm
Calories: 430 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution