Moving Time: 1:39:16
Distance: 34.93 km
Speed: 21.12 km/h
Ele Gain / Loss: 745.75 m / 65.05 m
Power: 188 wZ2 2.38 w/kg
Max Power: 244 w
Norm. Power: 188 wZ2
Intensity: 0.59
TSS: 59
Heart Rate: 110 bpm
Max HR: 115 bpm
Efficiency: 1.71 w/bpm
Decoupling: -3.6%good
Cadence: 73 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.3 Nm
Calories: 1,249 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution