Moving Time: 1:32:51
Distance: 35.57 km
Speed: 22.98 km/h
Ele Gain / Loss: 480.98 m / 580.43 m
Power: 126 wZ3 1.68 w/kg
Max Power: 270 w
Norm. Power: 141 wZ4
Intensity: 0.92
TSS: 130
Heart Rate: 113 bpm
Max HR: 137 bpm
Efficiency: 1.25 w/bpm
Decoupling: 13.4%poor
Cadence: 60 rpm
Max Cad: 132 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.6 Nm
Calories: 783 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution