Moving Time: 0:29:13
Distance: 12.15 km
Speed: 24.96 km/h
Ele Gain / Loss: 363.22 m / 229.57 m
Power: 272 wZ4 3.49 w/kg
Max Power: 397 w
Norm. Power: 274 wZ4
Intensity: 0.93
TSS: 42
Heart Rate: 150 bpm
Max HR: 159 bpm
Efficiency: 1.83 w/bpm
Cadence: 81 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 32.6 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution