Moving Time: 0:52:39
Distance: 22.62 km
Speed: 25.77 km/h
Ele Gain / Loss: 372.45 m / 468.98 m
Power: 172 wZ3 2.1 w/kg
Max Power: 299 w
Norm. Power: 184 wZ3
Intensity: 0.84
TSS: 61
Heart Rate: 137 bpm
Max HR: 152 bpm
Efficiency: 1.34 w/bpm
Cadence: 87 rpm
Max Cad: 128 rpm
Pedalling: 98.7% of the ride
Avg Torque: 20.0 Nm
Calories: 606 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution