| Moving Time: |
1:24:24 |
| Distance: |
31.81 km |
| Speed: |
22.61 km/h |
| Ele Gain / Loss: |
781.49 m / 149.19 m |
| Power: |
216 wZ3
2.6 w/kg
|
| Max Power: |
334 w |
| Norm. Power: |
228 wZ3
|
| Intensity: |
0.89 |
| TSS: |
111 |
| Heart Rate: |
144 bpm |
| Max HR: |
158 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
8.3%moderate
|
| Cadence: |
80 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
26.0 Nm |
| Calories: |
1,221 kcal |
