Moving Time: 0:42:41
Distance: 17.35 km
Speed: 24.38 km/h
Ele Gain / Loss: 492.00 m / 0.00 m
Power: 229 wZ3 2.87 w/kg
Max Power: 402 w
Norm. Power: 235 wZ3
Intensity: 0.85
TSS: 51
Heart Rate: 165 bpm
Max HR: 173 bpm
Efficiency: 1.42 w/bpm
Cadence: 70 rpm
Max Cad: 168 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.1 Nm
Calories: 654 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution