Moving Time: 0:32:53
Distance: 19.38 km
Speed: 35.35 km/h
Ele Gain / Loss: 122.80 m / 52.27 m
Power: 282 wZ3 3.73 w/kg
Max Power: 412 w
Norm. Power: 284 wZ3
Intensity: 0.84
TSS: 38
Heart Rate: 153 bpm
Max HR: 161 bpm
Efficiency: 1.86 w/bpm
Cadence: 85 rpm
Max Cad: 179 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.8 Nm
Calories: 621 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution