Moving Time: 0:40:16
Distance: 13.39 km
Speed: 19.96 km/h
Ele Gain / Loss: 734.37 m / 13.49 m
Power: 316 wZ4 4.1 w/kg
Max Power: 413 w
Norm. Power: 324 wZ4
Intensity: 0.99
TSS: 65
Heart Rate: 149 bpm
Max HR: 169 bpm
Efficiency: 2.17 w/bpm
Cadence: 84 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.2 Nm
Calories: 852 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution