Moving Time: 0:42:37
Distance: 12.21 km
Speed: 17.19 km/h
Ele Gain / Loss: 693.82 m / 59.93 m
Power: 260 wZ4 3.63 w/kg
Max Power: 372 w
Norm. Power: 263 wZ4
Intensity: 0.91
TSS: 59
Heart Rate: 149 bpm
Max HR: 164 bpm
Efficiency: 1.77 w/bpm
Cadence: 84 rpm
Max Cad: 117 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.1 Nm
Calories: 742 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution