Moving Time: 1:08:39
Distance: 10.33 km
Speed: 9.03 km/h
Ele Gain / Loss: 957.92 m / 0.00 m
Power: 249 wZ4 2.62 w/kg
Max Power: 338 w
Norm. Power: 251 wZ4
Intensity: 0.96
TSS: 105
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.52 w/bpm
Decoupling: 0.5%good
Cadence: 82 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.9 Nm
Calories: 1,144 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution